ABOUT

With more than 15 years of experience in the fitness industry, Ada Coonerty is dedicated to empowering midlife women to feel their best through functional training.

As a Midlife Fitness Specialist, Certified Glute Specialist, Weight Management Specialist, and Integrated Balance Specialist, Ada customizes programs that prioritize strength, stability, and overall wellness.

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Her method combines HIIT, yoga, and targeted strength training to improve mobility,

boost confidence, and promote a healthy lifestyle at any age. As a seasoned endurance athlete, Ada has successfully completed numerous marathons and triathlons, bringing valuable insights in endurance training and mindset coaching to her clients.

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Whether your goal is to enhance energy, improve balance, or increase strength,

Ada provides adaptable training options—book a session at her home or connect online for expert support from anywhere.​​