SPECIALTIES

For midlife women, glute training is especially beneficial for bone health, metabolism, and maintaining an active, pain-free lifestyle. 

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• Muscle Activation & Engagement – Teaching proper glute activation to ensure the muscles fire effectively during workouts.

• Strength & Aesthetic Goals – Developing customized programs to build stronger, rounder, and more defined glutes.

• Posture & Alignment – Addressing muscle imbalances that contribute to poor posture or lower back pain.

• Injury Prevention & Rehab – Strengthening the glutes to reduce the risk of injuries, especially in the lower back, hips, and knees.

• Performance Enhancement – Improving power and stability for sports, running, and daily activities.

• Functional Training Integration – Combining glute work with full-body movement for better mobility and overall strength.

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An Integrated Balance Specialist focuses on improving stability, coordination, and movement efficiency through a combination of strength training, proprioception drills, and functional exercises. For midlife women, maintaining good balance is essential for preventing injuries, sustaining independence, and enhancing overall movement quality. 

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• Fall Prevention – Helping clients improve balance to reduce fall risk, especially for midlife and older adults.

• Core & Glute Strengthening – Strengthening muscles that play a key role in stability and posture.

• Neuromuscular Training – Enhancing the mind-body connection for better control over movements.

• Mobility & Flexibility Work – Addressing stiffness and joint restrictions to allow for smoother, more confident movement.

• Dynamic & Static Balance Drills – Using tools like BOSU balls, balance boards, and unilateral exercises to challenge stability in real-life situations.

• Functional Movement Patterns – Incorporating balance into everyday activities like stepping, reaching, and twisting to improve confidence in daily life.

Senior fitness class focuses on improving strength, balance, flexibility, and mobility through low-impact exercises. Classes are designed to be safe, accessible, and adaptable for different fitness levels. Classes typically include:

 

• Warm-up: Gentle movements to loosen joints and increase circulation.

• Strength Training: Light weights, resistance bands, or bodyweight exercises to maintain muscle mass.

• Balance & Stability: Exercises to prevent falls and improve coordination.

• Cardio: Low-impact activities like walking, seated marches, or step exercises.

• Flexibility & Mobility: Stretching and joint-friendly movements to enhance range of motion.

• Cool-down & Relaxation: Breathing exercises and light stretching to finish.

With over 15 years of experience in fitness training, brings a deep understanding of movement, strength, and balance to her yoga practice. Certified by NASM and ISSA, she specializes in midlife fitness, integrating yoga with functional training to help women build strength, improve flexibility, and enhance overall well-being.

 

Whether you’re looking to improve posture, reduce stress, or build resilience, Ada’s personalized yoga instruction will support you in feeling strong, balanced, and confident at any stage of life.